I scheduled another body composition test with the manager of the company gym today, so I had that done at lunch before I went out for my run in 88F 29% humidity conditions, to work on my tan.
I had the caliper test done last in mid March, so it's been a while. I've dropped 15lbs since then and the test shows that I've also dropped another 3% BF.
I'm down to 14% body fat and looking at my new target of 160lbs and 10% BF. Let's see if I can get there. This last stretch is going to be a tough one, I'm sure.
Now I need to start working some resistance training into my program as I appear to be losing a little muscle mass, or lean body mass, along with the fat.
The tan is coming along well. Hopefully, I'll have some more progress shots to show after my week in Yosemite, later this month.
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1 comment:
Have a great time in Yosemite! Congrats on the BF loss. 10% is crazy! Hope you can make your goals
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